'TIKATOK FEMALE FITNESS | FULL BODY WORKOUT | BEGINNER GYM EXERCISES EXPLAINED ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: changgym1993: https://vt.tiktok.com/UVt7cC/ suah19.12: https://www.instagram.com/suah19.12/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES: 0:00 MODEL 0:31 EXERCISE 1: CABLE PULL THROUGHT 1:13 EXERCISE 2: SPLIT LUNGES 1:52 EXERCISE 3: HIP THRUSTER 2:50 EXERCISE 4: CABLE PULL FACE 3:21 EXERCISE 5: SPLIT LUNGES 3:57 EXERCISE 6: LATERAL WALK LUNGES 4:25 EXERCISE 7: BARBBELL FRONT SQUAT I still remember the first time I walked in to a gym, I would look around and see everyone lifting weights & I had NO clue what to do, which machine to use or even what muscle groups to work! So I would end up going straight to the cardio machines! This video is to show some of my favorite or even most recommended exercises to do for each muscle group ... there are SO many more variations and exercises to do for each muscle group but if I had to choose a single one it would be the ones shown on this video. I hope you find this helpful! Whether you are a beginner in the gym or intermediate/ advanced .. we ALL start somewhere... walk in to that gym with confidence and focus on YOU. Never stop working on becoming your best self! :) much love everyone! X Anette ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days. 1)This video is also for teaching purposes. 2)It is positively transformative in nature.
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